Who is Daniel Goleman?
Daniel Goleman is an American psychologist, journalist, and author best known for popularizing emotional intelligence. A Harvard graduate and former science reporter for The New York Times, he covered neuroscience and psychology. He co-founded the Consortium for Research on Emotional Intelligence in Organizations and advocates for mindfulness, empathy, and social skills in education and the workplace.
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Curiosities about Daniel Goleman
He was a monk for a time
Award winning journalist
Co-founded an NGO
Has a PhD from Harvard
Tests inspired by Daniel Goleman's recommendations
Discover your Emotional Intelligence level — boost self-awareness, empathy, and success.
⏱️ Estimated time: 5 min.
Discover your Stress level and get tips to reduce it for more balance and well-being.
⏱️ Estimated time: 2 min.
Are you an inspiring Leader? Discover your impact and lead with confidence. Take the test now.
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Books, Articles, or Curated Works by the Author
In the book Emotional Intelligence, Daniel Goleman reveals that self-awareness, empathy, and emotional control aren’t just helpful — they’re the key to thriving in your career, relationships, and life. While IQ may open doors, it’s EQ that determines who achieves true success. Get ready for a mindset shift. This book will transform the way you see your potential. READ MORE
In Focus: The Hidden Driver of Excellence, Daniel Goleman explores how attention — divided into inner, other, and outer focus — is essential for performance, leadership, and well-being. The book reveals that the ability to maintain focus is as vital as talent or intelligence. READ MORE
"The emotional brain responds to an event much faster than the rational brain."
Daniel Goleman
Emotional Intelligence is the ability to recognize, understand, and manage your own emotions as well as those of others. According to Goleman, it consists of five core components: self-awareness, self-regulation, motivation, empathy, and social skills.
Goleman explains that while IQ can open doors, emotional intelligence determines how you handle challenges, interact with others, and make everyday decisions. EQ plays a major role in success in relationships, leadership, and career.
You can build EQ through self-awareness exercises, active listening, empathy, and emotional control. Books, EQ tests, meditation, coaching, and specialized courses are also helpful tools in this process.
Goleman states that focus is key to regulating emotions, making conscious choices, and staying empathetic. Mindfulness is a powerful tool to support that process.
